ABOUT SATVIQUE YOGA
More Than Yoga. A Practice Designed Around You.
At Satvique Yoga, we believe yoga is more than physical movement. It is a practice that helps you build awareness, strength and balance while creating space for a calmer, more mindful way of living.
Our sessions are designed around you — your experience, goals, comfort and lifestyle. Whether you are beginning your yoga journey or looking to deepen your practice, we offer personalised guidance in Chandigarh and Gurgaon, along with online yoga sessions from anywhere in the world.
OUR APPROACH
Yoga That Meets You Where You Are
Every yoga journey is different. At Satvique Yoga, we focus on practical guidance, mindful movement and sustainable progress rather than a one-size-fits-all approach.
Personalised Guidance
Every session is adapted to your experience, goals and comfort level.
Mindful Practice
Build strength, flexibility and awareness through a balanced and sustainable yoga practice.
Flexible Options
Choose personal sessions in Chandigarh or Gurgaon, or practice online from anywhere in the world.
MEET YOUR INSTRUCTOR
Meet Monu
Yoga Instructor
Monu believes that yoga is not about perfection, but about building a stronger connection between the body, mind and everyday life.
His approach focuses on mindful movement, practical guidance and creating a comfortable space where every student can progress at their own pace.
THE PHILOSOPHY BEHIND SATVIQUE YOGA
A Practice Rooted in Awareness, Consistency & Balance
We believe yoga is not something to perfect, but something to experience. It is a practice of becoming more aware of yourself, creating consistency in your routine and finding balance both on and beyond the mat.
01
Awareness
Yoga begins with paying attention to the breath, the body and the way we move through everyday life.
02
Consistency
Progress comes from showing up, practising with patience and allowing small changes to become lasting habits.
03
Balance
Yoga should support your whole life, creating space for movement, stillness and mindful living.
YOUR SATVIQUE YOGA EXPERIENCE
What You Can Expect From Your Practice
Every session is designed to give you a comfortable, focused and meaningful yoga experience — from understanding your goals to building a practice that can grow with you.
01
Before Your Session
We begin by understanding your experience, goals and what you want from your practice. This helps create a session that feels comfortable and relevant to you.
02
During Your Session
Each session combines mindful movement, breathing and practical guidance at a pace that suits your experience, comfort and goals.
03
Building Your Practice
With regular practice, we focus on steady progress, helping you build confidence, awareness and a sustainable relationship with yoga together.
BEGIN YOUR PRACTICE
Take the Next Step in Your Practice
Whether you’re beginning your yoga journey or looking to deepen your practice, Monu is here to guide you with a thoughtful and personalised approach.